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Omad meal 503 calories
Tartine:
1/2 garlic naan
1/2 sautéed tomato in 1/2 teaspoon of pesto
2 mushrooms sautéed in a teaspoon of ricotta
1 1/2 slice of haloumi cheese
Fruit salad
1/4 mango
1/4 kiwi
1/2 large strawberry
3 cherries
1/2 pineapple slice
250 ml Pepsi
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49,1 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 6,0 kg .
Dieta cumprida: Razoavelmente Bem.
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474 kcal
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Líp: 14,06g | Prot: 14,38g | Carbs : 79,27g.
Pequeno Almoço: Pepsi Pepsi, Breakstone's Ricotta Cheese, Sweet Cherries , Maple Syrup , Dole Pineapple Slices, Blueberries , Kiwi Fruit, Strawberries , Costco Ataulfo Mango, Shepherds of Cyprus Halloumi Cheese, Kirkland Signature Pesto Sauce, Mushrooms , Tomatoes, Stonefire Garlic Tandoori Naan. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Hi! That’s all I can generally have in one go. I just make an ordinary meal and it’s what it amounts to most days, sometimes it’s slightly more I’m a fairly small person and I work from home right now so my lifestyle is sedentary and I don’t burn much calories
06 jun 21 por membro: loseitforgewd
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06 jun 21 por membro: pennyfirmin
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