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This weekend was beautiful out but a bust for me. No hike and no fun activities. Too much life responsibilities for in the way. I’m wondering if the stress is also making the eating more difficult to control.
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64,8 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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774 kcal
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Líp: 24,26g | Prot: 33,30g | Carbs : 105,10g.
Pequeno Almoço: Frozen Mixed Berries, Orange Juice . Almoço: Coffee with Cream. Jantar: Lensi Black Bean Pasta, Farm Fresh Hard Boiled Eggs. Snacks/Outros: Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Brazil Nuts, Bananas, Natural Walnuts. mais...
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A Ganhar 0,9 kg por Semana
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 Comentários
stress makes everything worse and if you like me you didn't sleep proper
07 jun 21 por membro: ridemariel
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@ride I’m sleeping but that’s cause I take something to help me sleep. I get migraines when I don’t sleep well for more than 2 nights.
But yes stress does make everything worse.
07 jun 21 por membro: p$m
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Ugh, stress creates more cortisol .... the weight gain hormone 😫
08 jun 21 por membro: tandtr
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Tandtr- I wanna blame that but I know part of it is the stupid cinnamon rolls I haven’t been able to co trim myself from eating. It was stupid of me to buy them and think if I froze them I’d treat myself to one on my carb days but since I got them everyday has been a carb day
08 jun 21 por membro: p$m
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