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Now that I am in my 8th month of pregnancy I am so proud to say I have gained only 4 pounds following a very healthy eating plan and light exercise from my doctor. My goal within the next 8 weeks is to still keep things under control and gain less then 8 pounds, wish me luck.
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95,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 27,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1761 kcal
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Líp: 67,94g | Prot: 102,08g | Carbs : 193,46g.
Pequeno Almoço: Butter, Franz San Juan Island Nine Grain Bread, Egg, Navels Oranges, Fresh & Easy Lowfat Vanilla Yogurt. Almoço: Bell Peppers, Deli Turkey or Chicken Breast Meat, Baby Carrots, 2% Fat Milk, Mustard, Lettuce, Franz San Juan Island Nine Grain Bread. Jantar: Sour Cream, 2% Fat Milk, Salsa, Onions, Olives, Cherry Tomatoes, Lettuce, Borden Shredded Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Tostitos Bite Size Gold Tortilla Chips. Snacks/Outros: 2% Fat Milk, Raisins, Peanut Butter, Celery, Bananas. mais...
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3171 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Alongar (Yoga) - 20 minutos, Trabalho Doméstico - 4 horas, Dormir - 7 horas e 10 minutos, Descansar - 9 horas e 20 minutos. mais...
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A Ganhar 0,1 kg por Semana
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