|
Omad meal 495 calories
Seafood gnocchi
1/4 cup of pumpkin gnocchi
1/4 cup of seafood mix
5 shrimps
1/4 sautéed Spanish onion
1/2 sautéed tomato
1/4 sautéed zucchini
1/4 sautéed carrot
1 tbs cooking cream 15%
1tbs coconut beverage
1tbs Parmesan
Fruit salad
1/4 mango
1/4 kiwi
10 blueberries
3 cherries
1 strawberry
1/4 slice of pineapple
250 ml of tonic water with a splash of coconut water
|
49,0 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
529 kcal
|
Líp: 16,66g | Prot: 22,56g | Carbs : 80,40g.
Pequeno Almoço: Brookside Dark Chocolate Acai with Blueberry, Olivieri Skillet Gnocchi, Trader Joe's Coconut Milk Beverage Unsweetened, Onions , Kraft 100% Grated Parmesan Cheese, Heavy Cream, Kraft 100% Grated Parmesan Cheese, Shrimp, Tomatoes, Pepsi Pepsi, Fruit Salad, Ocean Jewel Frozen Seafood Mix, Pesto Sauce, Zucchini , Carrots . mais...
|
A Perder 0,6 kg por Semana
|