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After a day of jury duty and then the next home with my sick kid, I got myself to the gym to kick off my challenge. No breaks for the next few days!
I have been getting a lot of exercise, but I have not been eating well. I have not had the luxury of cooking and eating at home the past few days and I have been so bad at picking good food. For example, I had a nice salad, but paired it with pizza. I do have such a weakness for pizza! I have stopped drinking wine in the evenings, but instead have been eating potato chips. Aaargh!
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77,6 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1906 kcal
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Líp: 109,12g | Prot: 81,71g | Carbs : 150,24g.
Pequeno Almoço: Coffee. Almoço: Pizza My Heart Pepperoni Slice. Jantar: Farmer John Hot Dog, Ball Park Hot Dog Bun. Snacks/Outros: Lay's Classic Potato Chips (50g). mais...
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2587 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Caminhar (Moderado) - 5/kph - 10 minutos, Conduzir - 20 minutos, Musculação (Moderado) - 30 minutos, Exercícios de Manutenção (Health Club ou Ginásio) - 33 minutos, Dormir - 8 horas, Descansar - 12 horas e 27 minutos. mais...
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peso estável
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