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Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.
- Groucho Marx
Cup of coffee in hand, rainy day, birds & squirrels are actively moving about in our trees outside of my home. Soon I shall be joining them, lol. TOWANDA!!!
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66,5 kg
Perdidos até agora: 21,1 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1607 kcal
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Líp: 57,44g | Prot: 54,53g | Carbs : 230,05g.
Pequeno Almoço: slim fast low carb, Nature Valley Sweet & Salty. Almoço: strawberries, Light and fit, Cinnamon Crunch Granola, banana. Jantar: Togos. Snacks/Outros: Strawberry Ice Creams. mais...
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2349 kcal
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Exercício:
Eliptical Machine - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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