Gravação de peso (nenhuma entrada de jornal) para 08 junho 2021
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124,3 kg
Perdidos até agora: 54,4 kg .
Ainda faltam: 27,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1405 kcal
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Líp: 32,83g | Prot: 124,70g | Carbs : 191,96g.
Pequeno Almoço: Cooked Rutabaga (Fat Not Added in Cooking), Frieda's Dried Guajillo Chiles, Canola Vegetable Oil , Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant. Almoço: Frieda's Dried Guajillo Chiles, Canola Vegetable Oil , Pork Loin (Tenderloin) , Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant, Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant, Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant. Jantar: Fuji Apples, Trader Joe's Shredded Green Cabbage, Dijon Mustard, Olive Oil, Carrots, El Viajero Queso Cotija Fresh Grated Cheese, San Marcos Chipotle Peppers in Adobo Sauce, Egg Beaters Egg Substitute , La Costena Nopalitos Tender Cactus, Jalapeno Peppers , Spinach , Canola Vegetable Oil , Frieda's Dried Ancho Chiles, Pork Loin (Tenderloin) , Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant. Snacks/Outros: Blueberries , Mt. Olive Kosher Baby Dills, Boar's Head Oven Roasted Turkey Breast. mais...
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4493 kcal
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Exercício:
Cozinhar - 45 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Ciclismo (Moderado) - 21/kph - 1 hora e 20 minutos, Descansar - 13 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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Histórico de Peso de gastropod
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