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Omad meal 550 calories
Shrimp and chicken rice noodles
1/2 cup rice noodles
1/4 chicken breast
5 medium shrimps
1 sliced Brussel sprout
1 big sliced mushroom
1/4 onion
1tbs teriyaki sauce
1 1/2 tbs soy sauce
1/2 oyster sauce
1tbs sweet chilli sauce
Drizzle of sesame oil
Fruit salad
1/4 mango
1 strawberry
10 blueberries
1/4 kiwi
1/4 slice of pineapple
3 cherries
250 ml of Pepsi
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48,7 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: Razoavelmente Bem.
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546 kcal
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Líp: 4,67g | Prot: 35,49g | Carbs : 93,69g.
Pequeno Almoço: Kirkland Signature Frozen Shrimp, Sesame Oil , Pepsi Pepsi, Teriyaki Sauce , Rice Noodles (Cooked) , Private Selection Mixed Fruit, Thai Kitchen Sweet Red Chili Sauce, Brussels Sprouts , Chicken Breast, Mushrooms , Soy Sauce. mais...
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A Perder 1,9 kg por Semana
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