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Here's an interesting concept: When you're hungry, food tastes great! But, when your hunger is satisfied...food loses it's flavor. Nice way to learn when to stop! =)
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106,6 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 39,0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,6 kg por Semana
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 Comentários
i will have to remember that...i like that
29 abr 09 por membro: veggies yuk
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My flavor mechanism must be stuck in the "on" position.
29 abr 09 por membro: ImLuuvd
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That works when we pay attention to what we are eating and tasting... mindless munching, especially in front of the tv, counteracts those natural cues. When I take the time to thoroughly chew my food and put my fork down between bites, my tummy has time to send the signals to my brain to say it's full. Otherwise, I can end up eating twice as much and wind up feeling overstuffed after I've finished. I guess the point is.... listen to your body : )
29 abr 09 por membro: evelyn64
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I notice the decline in your chart. :-) Keep up the great work!
29 abr 09 por membro: ImLuuvd
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Histórico de Peso de miteslur
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