Gravação de peso (nenhuma entrada de jornal) para 09 junho 2021
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89,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Não Aplicável .
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640 kcal
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Líp: 45,28g | Prot: 21,65g | Carbs : 43,81g.
Pequeno Almoço: Shaw's Multi Grain Whole Grain Bread, Unsalted Butter Stick, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Polish Sausage. mais...
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2659 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
Day two on here and getting used to logging food and exercise. It will take a while after 14 years on SparkPeople, but hey I need to do this for me…. Need to find a good site to use for blogging too….
09 jun 21 por membro: Polskarenia
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Yes, it's tricky getting used to a new site isn't it? Does the journal on here work as a blog? I haven't looked at that yet. Hope you're ok. Weather's really heating up now isn't it?
12 jun 21 por membro: Libelulita1970
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Hi Renia, this is Connie from SP. Keep it up! Yes, it is hard to learn all this. But, you know if I remember right, it was harder on SP when I started there 11 yrs. ago.
12 jun 21 por membro: SparklinQC
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Not sure how this is going to work as a blogging area, so here goes…. I’ve been using s and carb manager alongside SP for a few days… takes some getting used to. I’ve also been saving my SP blogs to WORD and deleting them from SP. Just 2016-2021 to go lol!
14 jun 21 por membro: Polskarenia
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Welcome! Great bunch of people and easy app. Hope it works for you!
14 jun 21 por membro: Baileysmomee
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Histórico de Peso de Polskarenia
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