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Yesterday I was thinking about trying to get my workouts in again. It would just take a little more self discipline. Even though my job is very physical, and in fact I am still sore from working the day before yesterday, my body still feels soft... I don't like
that. Also, I really need to strengthen my core, because my back hates me by the end of the workday.
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112,0 kg
Perdidos até agora: 11,6 kg .
Ainda faltam: 44,0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,3 kg por Semana
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