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Back to 190.
I deserve the gain. It's expected when you eat 2400-3400 calories per day.
I feel so discouraged that I don't even feel like trying anymore.
But I have to try because my pants are tight & I feel so freaking fat.
I feel that 179 (11 pounds) is too big of a first goal, so I'll go back to 184 being my first goal, then try to maintain that weight for a while.
This also is the half-way mark of the 30-day Valentines Day 10-pound challenge. Half way through I'm down 4 pounds, which was really just Christmas weight. If I am to meet this challenge, I have 6 pounds to lose in 2 weeks. That's exactly my first goal (184). Again, I don't feel motivated, but at least I can start by eating a little healthier. Yesterday I had Mexican for lunch and Pizza for dinner - that's a recipe for weight gain.
((( Side note: I've been REALLY stressed with my son lately!! )))
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86,3 kg
Perdidos até agora: 15,1 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Fraco .
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1635 kcal
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Líp: 81,21g | Prot: 48,97g | Carbs : 184,04g.
Pequeno Almoço: Almonds. Almoço: Pillsbury Toaster Scramble - Cheese Sauce, Egg and Bacon, Dry Roasted Pistachio Nuts (with Salt Added), Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Jantar: Hershey's Milk Chocolate Bar, Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Outros: Lifesavers Mints, Twizzlers Twizzlers, Great Value Great Value Chewy Protein Bars, Apples. mais...
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2171 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 4,4 kg por Semana
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