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Omad meal 530 calories
Shrimp pasta bake
1 1/2 manicotti or cannelloni
3 shrimps
2 mushrooms
1 green onion
1 garlic clove
1 piece of sun dried tomato
1 1/2 tbs ricotta
1 teaspoon of Parmesan
1/2 tbs pesto
1 tbs heavy cream 15%
1 tbs coconut beverage
1/2 cup shredded light mozzarella
300 ml Pepsi
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48,6 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
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479 kcal
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Líp: 16,49g | Prot: 20,54g | Carbs : 65,72g.
Pequeno Almoço: Pepsi Pepsi, Brookside Dark Chocolate Acai with Blueberry, Cheese Filled Manicotti with Meat Sauce. mais...
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A Perder 0,6 kg por Semana
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