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I was at a party last night. I had some smoked fish, veggies and wine (no other wine than semisweet was available. And I had 2 glasses). I was alomst sure to see a weight increase today. It was a nice surprise to see it isn't.
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75,9 kg
Perdidos até agora: 13,1 kg .
Ainda faltam: 13,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1056 kcal
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Líp: 29,32g | Prot: 98,20g | Carbs : 102,76g.
Pequeno Almoço: Olive Oil, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Fresh Asiago Cheese, Fried Egg without Fat. Jantar: Jams, Preserves, Marmalades (Low Sugar), Fruit Yogurt (Nonfat), Sweeteners (Splenda Packets, Sucralose), Argo Corn Starch, Egg (Whole). Snacks/Outros: Meijer Low Fat Small Curd Cottage Cheese, Wheat Bran (Crude), Bob's Red Mill Organic Oat Bran, Cottage Cheese (Lowfat 2% Milkfat), Werther's Original Sugar Free Caramel Apple Hard Candies. mais...
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2008 kcal
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Exercício:
Nadar (Lento) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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 Comentários
after the first few weeks, weightloss can no longer be measured per day. Just keep up the good work!
01 fev 14 por membro: puhpine
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Histórico de Peso de Gabija
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