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Weight down a bit and doing well. For some reason I have been waking up at 4am the last couple nights and it has taken a long time to get back to sleep -- hopefully will resolve soon.
Be Happy!
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86,6 kg
Perdidos até agora: 52,2 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1894 kcal
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Líp: 132,64g | Prot: 139,77g | Carbs : 59,37g.
Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Almoço: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Jantar: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, French's Classic Yellow Mustard, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Outros: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. mais...
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A Perder 1,3 kg por Semana
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