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No change :(
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85,3 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1732 kcal
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Líp: 58,99g | Prot: 111,84g | Carbs : 197,85g.
Pequeno Almoço: Kellogg's Special K Protein Shake - Dark Chocolate, Granny Smith Apples, Activia Greek Strawberry Patch. Almoço: Nature's Own 100% Whole Wheat Sliced Bread, Kraft Mayo, Land O' Frost Bistro Favorites Roast Beef, Land O' Frost Rotisserie Seasoned Turkey Breast, Ketchup , Fritos Original Corn Chips, Yellow Mustard , Morningstar Farms Veggie Corn Dog. Jantar: Broccoli, Uncle Ben's Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Drumstick. Snacks/Outros: Fritos Original Corn Chips, GNC Total Lean Shake - Swiss Chocolate (Bottle). mais...
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2091 kcal
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Exercício:
Descansar - 17 horas e 30 minutos, Dormir - 6 horas e 30 minutos. mais...
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peso estável
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 Comentários
Just wanted to suggest something. Look over your food journals and see what you can leave off. Fritos, hint hint, lol. Watch the sodium, it can have you retaining too much. What I like to is eat my carbs during the day if I want and then for my dinner I will have a nice salad and my protein. Just keep up the good work. Certainly where you are now is better than where you were before.Hard Work,Dedication!
16 fev 14 por membro: straight path
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Histórico de Peso de Allsmiles427
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