Gravação de peso (nenhuma entrada de jornal) para 11 junho 2021
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54,3 kg
Perdidos até agora: 10 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1573 kcal
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Líp: 50,24g | Prot: 164,52g | Carbs : 114,52g.
Pequeno Almoço: Tesco Chestnut Mushrooms, Morrisons Baby Plum Tomatoes, Egg, Eatlean Protein Cheese, Mattessons Turkey Rashers Lightly Smoked, Sainsbury's Baby Leaf Spinach, Frylight Sunflower Oil Spray. Almoço: Tesco Balsamic Glaze, Radishes, Morrisons Baby Plum Tomatoes, Tesco Lambs Lettuce, Waitrose British Cooked Chicken Sweet Chilli Mini Fillets, Cucumber (with Peel), Black Olives, Waitrose Reduced Fat Houmous, Waitrose Sumac-Spiced Courgette& Radish Slaw. Jantar: Chicken Shish Kebab,Tomato Bulgur Pilaf & Salad. Snacks/Outros: Taste Original Chicken Satay, Tuc Cheese Sandwich, Skyr Peach & Raspberry Yoghurt, Applied Nutrition Diet Whey, Tea with Skimmed Milk, Aldi Skimmed Milk, Coffee, Alpro Unsweetened Almond Milk. mais...
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A Perder 0,3 kg por Semana
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 Comentários
That walk did the trick 😜
11 jun 21 por membro: pcrav1992
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I didn’t weigh myself for 3 weeks so was bit scared 😂😂
11 jun 21 por membro: betka.simova
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And I get those steps every day sometimes more 🙂
11 jun 21 por membro: betka.simova
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Oh me too. I just don’t count them 😂
Are you eating in your maintenance calories?
I am finding it very hard to increase mines
11 jun 21 por membro: pcrav1992
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I’m on 1600 so should increase to at least 1800 🙈but I don’t think I can possibly eat anymore unless I start eating chocolate and biscuits as that would add up quickly but don’t really want to do that 🙂🙂
11 jun 21 por membro: betka.simova
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My FS was calculating 2300 calories a day for me to maintain my weight 😱😱😱
Like you say, if you eat right it gets more challenging. I don’t look only at the cals but at the macros also.
11 jun 21 por membro: pcrav1992
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FS is calculating me over 2000 also 🤦♀️I’m on 40% protein 30%carbs and 30% fat atm
11 jun 21 por membro: betka.simova
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Just keep eating more week by week adding calories slowly and check which number of calories you maintain your weight. It's the only thing left I'd have to suggest. Or eating more snacks/ protein and full fat cheese maybe ( I personally can't stand the low fat ones even yoghurt 😂)
11 jun 21 por membro: miss.bastet
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Thanks Tan 🙂I was thinking maybe bottle of Prosecco twice a week will add the calories up 🤣🤣🤣
11 jun 21 por membro: betka.simova
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Maybe some bacon double or triple burgers ? That’s a lot of protein in there 😂😂
I do same macros. that’s what works best for me
11 jun 21 por membro: pcrav1992
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Yeah wasn't thinking alcohol calories Hahaha tho usually they give you big bloated stomach so that's why I haven't said those plus the obvious hangover 😂
11 jun 21 por membro: miss.bastet
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Yeah double the dose instead of a turkey burger get a big fat 🐖 burger with extra 🥓 and cheese 😂😂😂😂
11 jun 21 por membro: miss.bastet
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Definitely hangover what’s put me off drinking 🤣🤣
11 jun 21 por membro: betka.simova
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12 jun 21 por membro: bubblegum14
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Histórico de Peso de betka.simova
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