Weight is way down this morning and I slept a bit better last night. Work has been crazy this week and I am looking forward to the weekend.
Be Happy!
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86,1 kg
Perdidos até agora: 52,7 kg .
Ainda faltam: 6,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1894 kcal
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Líp: 132,64g | Prot: 139,77g | Carbs : 59,37g.
Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Almoço: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Jantar: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, French's Classic Yellow Mustard, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Outros: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. mais...
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A Perder 3,8 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
very nice enjoy your weekend I have been struggling with sleep also I see 4:00 a.m. more than I would like to
12 jun 21 por membro: ridemariel
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Histórico de Peso de bflegg
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