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Woo Hoo!! I broke the .2 pounds lost spell and lost .8 yesterday. I hope to get in the 250 range tomorrow but it's Super Bowl Sunday and I know I'm going to indulge so gaining a pound back, if I do, won't be an issue since I'm working the plan reasonably well. Go Broncos!!!
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116,3 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 41,5 kg .
Dieta cumprida: Razoavelmente Bem.
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406 kcal
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Líp: 1,47g | Prot: 12,05g | Carbs : 95,38g.
Pequeno Almoço: Great Value Organic Fat Free Milk, Kashi Cinnamon Harvest Cereal, Bananas, International Delight Fat Free French Vanilla Coffee Creamer. mais...
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A Perder 2,5 kg por Semana
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