Jornal de DairyKing, 12 jun 21

Still 248 lbs. It’s been a tough plateau, but I’m not worried. It will come off. I finally have a recipe for a kale smoothie I can live with. I actually love the taste of kale - but not in a smoothie. This recipe is smooth, deliciously sweet and hides the taste of kale. I am still using my old trusty one-speed Ninja blender, so I probably don’t get it as fine as some of the more expensive blenders do, but it turned out creamy and delicious. I used unsweetened almond milk, PB powder, Non-fat light yogurt, kale, frozen pineapple, and RX Sugar. Comes in just under 300 calories and kale is one of the most nutritional foods on the planet, and loaded with antioxidants. There are a lot of claims that it raises HDL, lowers LDL, and is a cancer preventative. Doesn’t make sense not to try to include it in my diet. If anyone is interested, I will gladly furnish you with the proportions. I didn’t want to bore everyone with too much information.

112,5 kg Perdidos até agora: 2,9 kg .    Ainda faltam: 26,3 kg .    Dieta cumprida: Razoavelmente Bem.