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Setting a goal: Be in the 130s by the end of June.
I finished a couch to 5k program. It was supposed to take 9 weeks but I think I took closer to 12 weeks. I have been jogging 5k three times a week for 2 or 3 weeks now. My weight is slowly going down. But the fluctuations are more severe too. I don't know if it is a hormonal age thing or a diet thing.
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64,5 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1103 kcal
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Líp: 65,75g | Prot: 27,16g | Carbs : 106,55g.
Pequeno Almoço: Latte Coffee, Chocolate Cake (with Chocolate Icing) . Almoço: Potato French Fries, Popeyes Buttermilk Biscuit, Earls Clam Chowder , Smith's Plain Chips Snack Bag, Avocado. mais...
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1761 kcal
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Exercício:
Ir às Compras - 1 hora, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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