|
hari ini menu olahraganya zumba 15 menit plus yoga 10 menit buat pendinginan,,
lumayan
start coba konsisten olahraga dari bulan lalu,,
skrg mau coba kalori defisit plus intermittent fasting
bb awal pake fat secret 68kg 9juni 2021
hari ini 13 juni 2021 67,5kg
semangat!! target 53-55kg biar kayak gadis lagi.
semangaaat!!!
|
67,5 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
786 kcal
|
Líp: 33,57g | Prot: 39,01g | Carbs : 83,66g.
Pequeno Almoço: Tempeh , Hard-Boiled Egg . Almoço: Baked or Fried Coated Chicken Breast with Skin, Soto Ayam, Hard-Boiled Egg , Nasi Putih. Snacks/Outros: Chocolate Pudding with Milk (Dry Milk), Sweet or Dark Chocolate. mais...
|
|
1768 kcal
|
Exercício:
Alongar (Yoga) - 10 minutos, Zumba - 15 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
|
A Perder 1,8 kg por Semana
|