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Back from a two week vacation (including from my diet). Damage appears to be ~6 pounds which is not horrible. That said -- it needs to go -- so back to intro levels.
Be Happy!
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77,9 kg
Perdidos até agora: 60,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1708 kcal
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Líp: 100,27g | Prot: 152,04g | Carbs : 58,65g.
Pequeno Almoço: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Almoço: Hannah Tzatziki Yogurt Dip Greek Style, Tillamook Extra Sharp Cheddar Cheese, Mushrooms, Green Peppers, Egg, Hormel Cure 81 Extra Lean Ham. Jantar: Green Peppers, Morton's of Omaha Beef Pot Roast, Hannah Tzatziki Yogurt Dip Greek Style, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Baby Spinach. Snacks/Outros: Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. mais...
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A Ganhar 1,1 kg por Semana
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