|
Weight up a touch this morning - but nothing to worry about. It was a fun, but exhausting day with my son yesterday. We got a chance to go swimming in the morning and I got roped into being a den leader at his BSA crossing over celebration.
Be Happy!
|
86,0 kg
Perdidos até agora: 52,8 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1882 kcal
|
Líp: 119,59g | Prot: 157,40g | Carbs : 67,24g.
Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Almoço: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cooked Mushrooms (Fat Not Added in Cooking), Swiss Cheese , Best Foods Real Mayonnaise, Lettuce. Jantar: Cottage Cheese, Baby Spinach, Cheddar Cheese, Kirkland Signature Black Forest Ham, Kroger Eggs (Large). Snacks/Outros: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream, Frutto D'Italia Spicy Olives from Sicily. mais...
|
A Ganhar 0,6 kg por Semana
|