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In Prep for daily accountability challenge tomorrow I am plan to go on my first walk today.
For the last year or more my only exercise has been tending the garden.
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91,8 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: 100%.
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1504 kcal
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Líp: 59,82g | Prot: 74,67g | Carbs : 92,10g.
Pequeno Almoço: Nestle Shreddies, Milk (Whole Milk). Almoço: Olive Oil, Tesco Balsamic Vinegar of Modena, Egg, Tesco Unsmoked Back Bacon Rashers, Lettuce, Asparagus, Sainsbury's British Broad Beans, Sainsbury's Mange Tout. Jantar: Bisto Gravy Granules, Carrots, Green String Beans, Potato Wedges, Pork Shoulder (Whole, Lean Only). Snacks/Outros: Schweppes Indian Tonic Water, Gin, White Table Wine, Black Tea. mais...
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2410 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 26 minutos, Descansar - 23 horas e 34 minutos. mais...
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A Perder 4,2 kg por Semana
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 Comentários
14 jun 21 por membro: bubblegum14
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Great plan! Remember, to meet the Exercise goal, you just have to do "more" than you usually would do! I've added physical therapy, which I do at home every day, but they really push me at my twice-a-week sessions! Last week, I was huffing and puffing!
14 jun 21 por membro: Debbie Cousins
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Histórico de Peso de Adpully
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