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My hard work is finally paying off...
Please don't you all think for a second that it will be a breeze, no folks here's the truth: it is hard rotting sweating in the gym every day, and all but starving in the day. You have to think with every movement can i increase this exercise? can i eat healthier, can i reduce this food from my list and my worst moments are: what did i just put in my mouth???
THINK, WORK, FOCUS !!!!
but hell, look at me go :)
Maud.
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91,1 kg
Perdidos até agora: 21,9 kg .
Ainda faltam: 12,1 kg .
Dieta cumprida: 100%.
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108 kcal
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Líp: 1,58g | Prot: 2,39g | Carbs : 22,67g.
Pequeno Almoço: Bolletje Sesam Knackebrod, Dried Fruit Mixture. mais...
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2889 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 2,8 kg por Semana
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