Jornal de diehard3, 14 jun 21

I got past the guilty feeling and ate what I wanted. I enjoyed every bite! Now I have to lose those extra pounds

83,0 kg Perdidos até agora: 8,2 kg .    Ainda faltam: 8,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1320 kcal

Líp: 49,96g | Prot: 52,79g | Carbs : 168,75g.   Pequeno Almoço: Fairlife High Protein Vanilla, Equate Sugar-Free Daily Fiber, Morning Coffee 2, Sara Lee Whole Grain White Bread. Almoço: Mission Restaurant Style Tortilla Chips. Jantar: Campbell's Select Harvest Garden Recipes Tomato Garden, Nabisco Premium Saltine Crackers Original. Snacks/Outros: Great Value Vanilla Ice Cream Sandwiches, Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil. mais...