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As I suspected and actually planned for, the Sub Par Bowl and it's treats and more wine than I've had lately gave me a minor setback. But it's just minor because this is going to be a kick ass week!!!
I plan on being 252.6 by next Monday and in the 240's the following week! I plan on being 210 by my birthday in June!!
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117,0 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 42,2 kg .
Dieta cumprida: Fraco .
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655 kcal
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Líp: 7,48g | Prot: 53,17g | Carbs : 104,99g.
Pequeno Almoço: Great Value Organic Fat Free Milk, Kashi Cinnamon Harvest Cereal, International Delight Fat Free French Vanilla Coffee Creamer. Jantar: Oranges, Great Value 100% Parmesan Grated Cheese, Red Onions, Tomatoes, Great Value French Style Cut Green Beans, Great Value Tilapia Fillets. mais...
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2871 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,5 kg por Semana
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