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The truth is this: I eat when I feel ANY feelings or emotions. Happiness, sadness, excitement, anxiety, hurt/depression, anger, boredom, all of it. And I have experienced a lot of emotion the past few weeks/months/years with my teenage son.
Nathan recently moved in with his father, at my demand, and he says I abandoned him. He won't speak to me, won't return my texts, won't come home to visit me. I'm hurt, angry, depressed. Nathan's not the only reason I eat, but the more emotions that flare up, the more I eat.
Of course, I also eat when I'm super happy, with Arturo, with my parents, by myself in my happy place, so I can't completely blame my problems with Nathan.
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86,5 kg
Perdidos até agora: 14,9 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Fraco .
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1489 kcal
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Líp: 73,76g | Prot: 50,59g | Carbs : 176,67g.
Pequeno Almoço: Frozen Raspberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee-Mate French Vanilla Liquid Coffee Creamer, Almonds. Almoço: Healthy Life 100% Whole Wheat Whole Grain Bread, Sargento Reduced Fat Provolone Cheese, Progresso Light Chicken Pot Pie Style Soup. Snacks/Outros: Chocolate Chip Cookie (Home Recipe or Purchased), Healthy Life 100% Whole Wheat Whole Grain Bread, Peanut Butter, Apples, Great Value Great Value Chewy Protein Bars. mais...
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2176 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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