Gravação de peso (nenhuma entrada de jornal) para 16 junho 2021
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61,5 kg
Perdidos até agora: 21,5 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: 100%.
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1599 kcal
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Líp: 130,03g | Prot: 89,35g | Carbs : 41,20g.
Pequeno Almoço: one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized. Almoço: Coffee and Chicory, Heavy Cream, Nature's Place natures place chicken thighs boneless skinless. Jantar: Black Pepper, Morton Salt, Olive Oil, Kale, Nature's Place natures place chicken thighs boneless skinless, Butter, Metz Fresh Fresh Spinach Leaves. Snacks/Outros: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory. mais...
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A Perder 0,6 kg por Semana
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Histórico de Peso de right-now-or-never
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