Jornal de bflegg, 16 jun 21

Weight down a bit today and doing well. Work has been crazy this week -- already counting the days to the weekend.

Be Happy!

85,9 kg Perdidos até agora: 52,9 kg .    Ainda faltam: 6,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1879 kcal

Líp: 123,71g | Prot: 154,36g | Carbs : 59,94g.   Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Almoço: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Jantar: Best Foods Real Mayonnaise, Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Cucumber (with Peel), Baby Spinach. Snacks/Outros: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. mais...