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hot temps, lots of water, snacking that ISNT logged, wish this had more 'meals' times available. and chips, chips,chips,,, no candy but the salty chips... so it isn't calories in, but food choices, that caused the uptick.
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98,9 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1626 kcal
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Líp: 68,43g | Prot: 95,26g | Carbs : 164,45g.
Pequeno Almoço: Blueberries , Lifetime Vegan Max Protein Powder, Mixed Seeds, Banana, Optavia Creamy Chocolate Shake. Almoço: Peanut Butter and Jelly Sandwich. Jantar: Enchilada with Cheese and Beef . Snacks/Outros: Double Cheeseburger with Tomato and/or Catsup on Bun. mais...
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A Ganhar 0,7 kg por Semana
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