Gravação de peso (nenhuma entrada de jornal) para 16 junho 2021
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98,6 kg
Perdidos até agora: 28,3 kg .
Ainda faltam: 34,2 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,7 kg por Semana
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Comentários
I've also had 1000 day 1s. You may want to try something a bit extreme. I've been doing 400 calories per meal and have lost 125 in 8 mos. No surgery. On days that I slip up, I'm still way under my RDI of 2700. I've gotten used to it and am pressing into it. Assuming you're like me, if you can make a good start (say 20 lbs in a month), that can establish the momentum that motivates you to stay the course. Else, all the little false starts and set backs just build to a mountain of discouragement. Been there too many times. Read my journal.
17 jun 21 por membro: gastropod
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I want to start strength training this week, but I can't lie...I am an absolute chicken. I am nervous and trying to learn everything I can about getting started with weights and how to do it correctly. Right now I am doing light Yoga for flexibility and cardio for fun. I am not trying to get thin or anything.. I want to age gracefully and easily. I am looking for health this time.
22 jun 21 por membro: Punkmime
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Histórico de Peso de Punkmime
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