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Rats!! up .8 of a pound today. I've been watching what I eat and logging more this past week, I'm pretty sure that .8 will come off really soon. My boyfriend and I have been discussing a pact to lose 10 pounds (each of us) by June or July. We're going to talk about it further, but I think it will be a good motivator, but we have to decide what will be the reward--I'm having trouble thinking of things though...maybe a weekend trip somewhere. Normally for other things we would treat ourselves to a nice dinner out, but can't this time that would be counterproductive! will update later.
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59,3 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1263 kcal
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Líp: 35,94g | Prot: 69,18g | Carbs : 176,71g.
Pequeno Almoço: special k , skim milk, whole ground flaxseed meal. Almoço: spinach, orange, yellow mustard, butterball deli turkey, double fiber bread. Jantar: pizza. Snacks/Outros: skim milk, grapes, whole ground flaxseed meal. mais...
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1958 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Descansar - 6 horas e 53 minutos, Dormir - 7 horas e 37 minutos. mais...
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A Ganhar 0,3 kg por Semana
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