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Another day gardening. Small patch of soil dug and Sorrel planted lots more weeding and cut lower area of grass grass is hilly so is quite strenuous.
Watered brassicas. Net calorie deficit today is around 700 cals.
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91,3 kg
Perdidos até agora: 13,7 kg .
Ainda faltam: 21,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1667 kcal
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Líp: 78,28g | Prot: 54,32g | Carbs : 146,49g.
Pequeno Almoço: Nestle Shreddies, Milk (Whole Milk). Almoço: Cheddar Cheese, Vinaigrette Dressing, Hard-Boiled Egg, Green Leaf Lettuce. Jantar: Pork Curry, Tesco Double Cream, White Rice (Long-Grain), Blackberry Pie (Individual Size or Tart). Snacks/Outros: Britvic Low Calorie Indian Tonic Water, Gin. mais...
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2368 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 39 minutos, Descansar - 15 horas e 21 minutos, Dormir - 8 horas. mais...
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peso estável
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