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Omad meal 600 calories
Shawarma naan
1 cup of roasted tomatoes soup
1/2 garlic naan bread
1 tbs hummus
1/4 sautéed Spanish onion
4 cubes of shawarma chicken
1/4 banana pepper
1/2 cup Blueberries, 1/4 mango, 1 piece of dark chocolate
Can of Pepsi
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48,4 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Razoavelmente Bem.
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601 kcal
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Líp: 30,71g | Prot: 23,08g | Carbs : 70,21g.
Pequeno Almoço: Trader Joe's 70% Dark Chocolate Wedges, Shepherds of Cyprus Halloumi Cheese, Kraft Raspberry Vinaigrette Salad Dressing, Pepsi Pepsi, Del Monte Avocado, Sunny Select Classic Caesar Croutons, Anthony's Organic Pumpkin Seeds, Sweet Cherries , Blueberries , Trader Joe's Marinated Chipotle Chicken Skewers, Feta Cheese , Costco Ataulfo Mango, Dole Romaine Lettuce. mais...
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A Perder 0,2 kg por Semana
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