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When I saw my weight today, it looked like a phone number 188.8.
Be Happy!
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85,6 kg
Perdidos até agora: 53,2 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1807 kcal
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Líp: 105,18g | Prot: 146,61g | Carbs : 55,42g.
Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Almoço: Jalapeno Peppers , Cooked Mature Onions (Fat Not Added in Cooking), Mushrooms , Five Guys Bunless Little Bacon Cheeseburger. Jantar: Hidden Valley Ranch, Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Outros: Keto Pint Peanut Butter Cup Ice Cream, Maker's Mark Bourbon Whiskey, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. mais...
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A Perder 0,6 kg por Semana
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