Jornal de Amers 19, 18 jun 21

Yay!!!! Broke through the 160’s. Yay! 3.6 pounds away from a “normal BMI”. Thank you God! Day 18 of my new relationship w/food and goodbye to 9.4 lbs so far.

71,9 kg Perdidos até agora: 4,3 kg .    Ainda faltam: 10,7 kg .    Dieta cumprida: Razoavelmente Bem.

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639 kcal

Líp: 19,94g | Prot: 50,46g | Carbs : 67,12g.   Pequeno Almoço: Great Value Nonfat Milk, Kind Maple Quinoa Granola with Chia Seeds, Pyure Stevia Sweetener, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Starbucks Freshly Brewed Coffee (Grande). Almoço: Trader Joe's English Cucumber, Chicken of the Sea Infusions Basil Tuna. Jantar: Sake Sushi Cucumber Roll, Spicy Tuna Rolls. Snacks/Outros: Aunt Sue's Raw-Wild Natural Honey, Laughing Cow Original Creamy Swiss Cheese, Wasa Multi Grain Whole Grain Crispbread, Dole Organic Bananas, Good Culture Low-Fat Classic Cottage Cheese. mais...