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Results are in. I can work with this. Doing a full detox week while in quarantine. For eating all the cakes and drinking all the cocktails with no exercising I was expecting far worse ! Let’s do this 2kg here I come 💪🏽
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64,4 kg
Perdidos até agora: 13,8 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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954 kcal
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Líp: 25,72g | Prot: 100,64g | Carbs : 83,37g.
Pequeno Almoço: MyProtein Active Women Diet Blend Natural Vanilla, Sainsbury's Chia Seeds, Frozen Berries. Almoço: Egg, Tesco Unsmoked Bacon Medallions, HP Brown Sauce. Jantar: Minced Beef (95% Lean / 5% Fat) , Old El Paso Thick N Chunky Salsa, Onions , Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Morrisons Sweetcorn, Halo Top Salted Caramel Dessert, Lettuce. Snacks/Outros: Protein World Slender Mug Cake Mix. mais...
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A Ganhar 0,3 kg por Semana
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