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On last weeks weigh in I weighed 76.2kg, got really scared for some reason and decided not to log it. So I am happy with today’s weigh in as this week I got my eating back under control and kept working hard. Lost 3cm in total this week.
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74,8 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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541 kcal
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Líp: 16,70g | Prot: 37,79g | Carbs : 56,75g.
Pequeno Almoço: Asda Raspberries, Sun-Pat Crunchy Peanut Butter, Brooklea Protein Yoghurt , New York Bagel Bagel Thins. Almoço: Sainsbury's Basics Digestive Biscuits. mais...
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A Ganhar 0,1 kg por Semana
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