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Wow I am shocked that I actually gained weight. I have been eating clean and exercising consistently. Even though I am not thrilled with the number on the scale I am happy with the way I look. I have been doing more strength training so the gain could be a result of muscle gain☺️.
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55,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1598 kcal
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Líp: 57,07g | Prot: 73,62g | Carbs : 196,04g.
Pequeno Almoço: Oranges , Jungle Oats. Almoço: Bakers Eet-Sum-Mor Biscuit, Flora Extra Light Margarine, Roll, Tuna Sandwich. Jantar: I&J Light & Crispy Crumbed Hake Fillet Portions, McCain Skinny French Fries. Snacks/Outros: USN Whey Protein, Nestle Bar One (55g). mais...
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1754 kcal
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Exercício:
Agachamento - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
You should be proud 👏...I just wanted to ask...Is there a certain training programme you're following and how your diet has changed
19 jun 21 por membro: Wanderlustee
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Hey! Well for workouts i download a workout calendar from blogilates (you can google her) so i follow the program and tweak it up to my preference its more like a guide. Food wise lots of oats- pancakes, porridge, muffins just tons of easy recipes on pintrest. Lots of fruits,veggies & protein as well as water. I will have a cheat day once in a while too
19 jun 21 por membro: NancyJo93
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Thanks for sharing..I do a combination of Lilly Sabri and Chloe ting workouts but I'm looking to gain more strength using just my bodyweight rn... I'll definitely check out the workout plan.
19 jun 21 por membro: Wanderlustee
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I ♥️ Lilly Sabri currently doing her lower abs & small waist 14 day challenge as a bonus to my workout plan. I stopped Chloe cause I wasn’t seeing results. YouTube is awesome there are just so many wonderful videos.
19 jun 21 por membro: NancyJo93
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Yoh Chloe guys, I love her but then yoh 😭🙆. I've found her workouts to be effective when done over a period of time. Right now though, I'm doing a combination of her workouts and Lilly's because I know I'm not ready for one of her programmes, if I do it now I'll stop working out..that's how hard I find some of her workouts..I've been consistently (whoop whoop 💃) doing a Lilly workout..The love handle and sometimes the muffin top workouts for a while.. Honestly at this point as long as I work out and it's a balance between cardio and strength, and I keep eating right I'm good.
19 jun 21 por membro: Wanderlustee
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👏🏽👏🏽👏🏽👏🏽That’s definitely the spirit, workout & eat clean!! You well on your way. All the best on your journey💪🏾
19 jun 21 por membro: NancyJo93
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All the best to you too🌻 Let's smash those fitness goals💪
20 jun 21 por membro: Wanderlustee
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