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Half way through first month and I have lost 4.1 Kg, obviously I am pleased with this start. I am fully expecting the loss to slow down but hoping things to track similarly to my first diet which was month 1 -7kg then month 2 -10kg.
We shall see.
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90,9 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: 100%.
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1689 kcal
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Líp: 69,02g | Prot: 55,79g | Carbs : 168,15g.
Pequeno Almoço: Nestle Shreddies, Milk (Whole Milk). Almoço: Mustard, Mayonnaise, Sliced Ham, White Bread. Jantar: Lemon Meringue Pie, Co-Op Thick Sliced White Bread, Black Pudding, Fried Potatoes, Asda Smart Price Chopped Tinned Tomatoes, Egg, Fresh Pork Sausage. Snacks/Outros: Britvic Low Calorie Indian Tonic Water, Gin. mais...
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2405 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,1 kg por Semana
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