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I've been gone from here for a few days due to illness and busy schedule. Still battling something, so no exercise since last week, but I'm going to go to the doctor tomorrow if I'm not better. My fever is gone, but I have some lingering pain in my right side and want to make sure it's nothing. No gallbladder to worry about or I'd think it was that.
Yesterday was my son's 9th birthday, man I feel old. And, my brother's fiance had their little girl yesterday too, so I'm an aunt again! I'm going to go visit them today, yesterday was a blizzard so I had to wait. I was debating going since I hadn't been feeling good, but I've been fever free and really no symptoms other than the pain for the last couple days.
My eating hasn't been the best since I've been feeling crumby, but I'm trying to keep eating my veggies at least and I haven't been snacking too horribly because I haven't felt much like eating other than my regular meals and an evening snack. I'm going to get back to tracking today and maybe some exercise tomorrow.
Happy Hump Day!!
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63,2 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1386 kcal
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Líp: 69,05g | Prot: 68,07g | Carbs : 134,20g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber, Great Value Strawberry Jelly, Hy-Vee Light English Muffins, Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Patty. Almoço: Planters Honey Roasted Peanuts (1.75 oz). Jantar: Wendy's French Fries (Small), Wendy's 1/4 lb Single Hamburger. Snacks/Outros: Weight Watchers Colby Jack Cheese Sticks, Dove Dark Chocolate Miniatures, Publix Red Seedless Grapes. mais...
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1839 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 0,0 kg por Semana
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