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One day back on working out, fasting & calorie controlled 💪🏽
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63,4 kg
Perdidos até agora: 14,8 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1126 kcal
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Líp: 38,00g | Prot: 96,52g | Carbs : 92,82g.
Pequeno Almoço: MyProtein Active Women Diet Blend Natural Vanilla, Frozen Berries, Sainsbury's Chia Seeds. Almoço: Linda McCartney Red Onion & Rosemary Sausages, Brown Bread, HP Brown Sauce, Egg, Tesco Unsmoked Bacon Medallions. Jantar: Halo Top Salted Caramel Dessert, Vinaigrette Dressing, Tesco Mixed Leaf Salad, Marks & Spencer Microwave Wholegrain Rice, Ocado Salmon Fillets. Snacks/Outros: Popchips BBQ Potato Chips. mais...
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A Perder 7 kg por Semana
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