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Hi everyone
Having finally figured out how to post I thought I would say a little about myself. I get so inspired reading all your posts. 63, female, retired and living the dream in a caravan park on the SW coast with my amazing husband. Gave up smoking after a cancer scare 18 months ago. That plus lockdown and being post menopausal resulted in gaining weight. (Not helped by my addiction to red wine). Trying to walk more, eat twice a day between 12 and 8. No sugar or snacks. Only having wine at the weekends. Would appreciate some advice about macros. Best wishes to all of you 😀
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71 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 6 kg .
Dieta cumprida: Razoavelmente Bem.
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1769 kcal
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Líp: 35,55g | Prot: 52,63g | Carbs : 143,16g.
Pequeno Almoço: Tesco Semi-Skimmed Milk. Almoço: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Heinz Seriously Good Light Mayonnaise, Asda Iceberg Lettuce, Tomatoes, Hovis Farmhouse Soft White. Jantar: Tesco Frozen Garden Peas, Tesco Frozen Sweetcorn, Roasted Potato, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Chicken Breast Meat, Horseradish Sauce, Bisto Gravy Granules. Snacks/Outros: Ritz The Original Cracker, Cadbury Orange Twirl, Shiraz Wine. mais...
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1741 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 9 horas. mais...
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peso estável
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