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yesterday I didn't have much of an appetite, I think I ate about 1300 calories. I went to the gym for about 1.5hr went shopping after and came home and did 35min on the elliptical. and woke today at more then I've weighted eating over double the amount of calories everyday. funny how the body works.
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86,3 kg
Perdidos até agora: 57,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2015 kcal
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Líp: 26,28g | Prot: 183,40g | Carbs : 271,64g.
Pequeno Almoço: Cuties Mandarin Orange, Nature's Harvest Light Multigrain Bread, All Whites 100% Liquid Egg Whites, Spring Tree Sugar Free Low Calorie Syrup, Apples, Vanilla Extract (Imitation, No Alcohol) , Cinnamon . Almoço: Pathmark Frozen Berry Medley, Ultimate Nutrition Prostar 100% Whey Protein, Jif Natural Creamy Peanut Butter, Farina Mills Farina. Jantar: Great Value Sirloin Tip Steak, Tomatoes, Zucchini , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Earthbound Farm Organic Spring Mix, Corn. Snacks/Outros: Quaker Rice Cakes - Lightly Salted, Great Value Powdered Peanut Butter, Hershey's Sugar Free Chocolate Syrup, Now Real Food Xanthan Gum, Kroger Instant Sugar Free Vanilla Pudding, WinCo Foods Berry Medley , Dymatize Nutrition Elite Casein - Smooth Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Haribo Gold-Bears Gummi Candy, Axe & Sledge Demo Day. mais...
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A Ganhar 4,8 kg por Semana
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