My plan today is to finally weight train. I hope I actually get to do it lol.
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59 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 3 kg .
Dieta cumprida: Razoavelmente Bem.
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1846 kcal
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Líp: 86,36g | Prot: 113,02g | Carbs : 167,27g.
Pequeno Almoço: Sesame Seeds, Water (Bottled), cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Walnuts. Almoço: Oranges, Cashew Nuts, Chicken Breast, Whole Milk, Queijaria Cachopas Queijo de Évora (DOP). Jantar: Bean and Rice Soup. Snacks/Outros: Bananas, Almonds, Green Olives, Walnuts, Water (Bottled), Whole Milk, Whole Milk, Whole Foods Market Goji Berries. mais...
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peso estável
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Do it it feels good. Maybe not the first day but after a bit. I really need to go today
06 fev 14 por membro: wholefoodnut
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Thanks Deb, Ninaj, PaigeArts and Sarah! :)
06 fev 14 por membro: euheide
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I've decided that I'll do it even if I have to do it very lightly. Because the most important is to start regardless of how you do the first times. You will naturally push yourself as the sessions go by lol :)
06 fev 14 por membro: euheide
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06 fev 14 por membro: euheide
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best not to go overboard, just start slo and do every other day.
06 fev 14 por membro: wholefoodnut
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That's exactly what I'm going to do :) Whatever I do, I can't injure myself like I have in the past lol. I have a tendency to let myself get carried away once I'm into it but I'll take care not to let that happen lol.
06 fev 14 por membro: euheide
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This is such an embarrassment lol but I let time slip away again and feel too tired to train. Maybe I have to stop promising I'm going to train to actually do it :P. One thing I'm realizing, I have to do it as early as possible or it will not happen. 11 hours after waking up I feel too tired already to do it. I'm posting a reminder for tomorrow! Really sorry to disappoint! :P
06 fev 14 por membro: euheide
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06 fev 14 por membro: euheide
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don`t stress too much about it:)
06 fev 14 por membro: njashka8
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Time sometimes just escapes. That happens to me on weekends or any day off all of the time.
06 fev 14 por membro: wholefoodnut
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Euheide, look at your data and analyze it. I found that when I was low in calories for the day (less than 1200) or low in protein (less than 46g) I was tired the following day and didn't want to exercise. If it is just a scheduling problem, it is good that you want to do it as early as possible. After dinner it is hard to make time for exercise.
06 fev 14 por membro: Deb_N
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Thanks Ninaj! :) Feel great now! The important is that it gets done eventually lolol
07 fev 14 por membro: euheide
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Time optimization is my Achilles heel Wholefoodnut ;)
07 fev 14 por membro: euheide
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I see what you mean Deb. And I agree! I definitely know I don't have the same energy as when I was eating 2500 calories but it has to be this way or I won't lose fat heheh :P It's a compromise unfortunately. I have less "power" lifting weights but I work with what I have heheheh :) When I was weight training without restricting calories, I would have a big lunch, wait for digestion and benefit from that calorie surplus and even drink highly caloric stuff while training like chocolate milk etc lol. That those times are over. And yesterday, it was so late already that I was more in the mood for sleeping than working out ;)
07 fev 14 por membro: euheide
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I overlooked the part where you mentioned proteins Deb. That's definitely very important! I will be eating much more proteins from now on for building muscle :) At least 100 g a day
07 fev 14 por membro: euheide
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Time is often my enemy. LOL
07 fev 14 por membro: wholefoodnut
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07 fev 14 por membro: euheide
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