|
Hello and happy Monday FS!
The scale was friendly this morning! 💃 Busy day today but I’m procrastinating…better get moving!
Have a fabulous, Sunshiny day and week FS!
|
74,9 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 13,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
677 kcal
|
Líp: 20,16g | Prot: 42,71g | Carbs : 62,33g.
Pequeno Almoço: Driscoll's Raspberries, Coffee (Brewed From Grounds), grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz). Almoço: Sweet Cherries (Queen Anne, Bing), Babybel Mini Bonbel Cheese. Jantar: Alpicella Sour Dough Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Snacks/Outros: Michelob Ultra Pure Gold, Pineapple , Babybel Mini Mozzarella. mais...
|
A Perder 2,2 kg por Semana
|