Jornal de Alley08, 21 jun 21

Today I'm beginning a new challenge and I am committed to recording every bit and my hubby and I are challenging each other to drink more water! :)

69,4 kg Perdidos até agora: 0 kg .    Ainda faltam: 3,6 kg .    Dieta cumprida: Razoavelmente Bem.

---

1551 kcal

Líp: 67,40g | Prot: 51,15g | Carbs : 189,62g.   Pequeno Almoço: Earth Balance Natural Buttery Spread, Peach, Toasted Whole Wheat Bread, Oatmeal. Almoço: Cheez-It Snap’D Barbecue, KFC Original Recipe Chicken Strips (2), Eat Smart Sweet Kale Vegetable Salad Kit. Jantar: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Ranch Salad Dressing , Tomatoes, Spinach . Snacks/Outros: Dried Fruit Mixture, No Name Lightly Buttered Popcorn. mais...