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Sunday is my day to let loose a little and eat something that I'd really like. So I did go a bit over my calories, but I wouldn't consider it excessive.
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78,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 17,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1483 kcal
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Líp: 56,07g | Prot: 40,89g | Carbs : 218,72g.
Almoço: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Hatfield Classic Ham Steak, Roasted Potato, Great Value Frozen Broccoli Florets. Jantar: Pepsi Pepsi (16.9 oz), Smart Balance Omega Light Buttery Spread, Schmidt 647 Wheat Bread, Kroger Mild White Cheddar Macaroni & Cheese. Snacks/Outros: Lil' Dutch Maid Duplex Creme Cookies, 1% Fat Milk. mais...
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1950 kcal
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Exercício:
Descansar - 21 horas e 30 minutos, Dormir - 2 horas e 30 minutos. mais...
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peso estável
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